Sunday, January 4, 2015

Overnight muesli with apple and nuts

Ingredients

    50g/1¾oz porridge oats

    2 apples, coarsely grated

    20g/¾oz blanched hazelnuts, roughly chopped

    ¼ tsp ground cinnamon

    ¼ tsp ground nutmeg

    200g/7oz 0% fat Greek yoghurt

    100ml/3½fl oz skimmed milk

    100g/3½oz blueberries

    10g/¼oz flaked almonds, toasted

Preparation method
          1.  In a bowl mix the oats, apples, hazelnuts, cinnamon and nutmeg. Stir in the yoghurt and milk, then      cover the bowl and chill in the fridge for several hours or overnight.

          2.   Spoon into two bowls and top with the blueberries and almonds.

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